{"version":"1.0","provider_name":"Fleet Cycling","provider_url":"https:\/\/fleetcycling.org.uk\/wp65","author_name":"Saty M","author_url":"https:\/\/fleetcycling.org.uk\/wp65\/author\/saty\/","title":"Group Rides","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"bBe1whXQNj\"><a href=\"https:\/\/fleetcycling.org.uk\/wp65\/about-rides\/group-rides\/\">Group Rides<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/fleetcycling.org.uk\/wp65\/about-rides\/group-rides\/embed\/#?secret=bBe1whXQNj\" width=\"600\" height=\"338\" title=\"&#8220;Group Rides&#8221; &#8212; Fleet Cycling\" data-secret=\"bBe1whXQNj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/fleetcycling.org.uk\/wp65\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Rides are generally on Tuesdays, Wednesdays, Thursdays and Sundays. See the Calendars for more details. If you wish to ride with us please read Instructions for Riders below. Leaders should also read Instructions for Leaders below. Fleet Cycling will always recognise the pace of the slowest rider and will NEVER leave anyone behind. Instructions for Riders Before the ride Emergency&nbsp;Continue Reading"}